A Performance Guide

A Performance Guide is a documentary of my journey from dreaming about the life I wanted to the small steps I took every day to make it a reality. I discovered that simple consistent actions, like taking a short walk, drinking a glass of water, making a few phone calls or meeting a couple of people, every day, generated the best results. Once I realized the interconnectedness as well as the individuality of spirit, mind and body I was able to utilize self-care strategies to fuel each entity and support its cyclical nature. Step 1 Spirit-Vibration & Passion I feel the vibe. I experience the energy of people and places. In order to stay in the zone or in a state of optimal vibration, I participate in activities that I am passionate about, every day. My favourite activities are movement and music. Both facilitate immediate emotional shifts for me to enter into the zone and enable me to live with passion. Step 2 Mind-Vision & Decision I use my mind to form pictures not yet present to my senses. I design my future in my dreams, like a new product, a new vehicle or a new home. I see what I want before it exists. My decision is made when my mind transitions from abstract to concrete, from mental to physical, from dream to reality, when I feel the vibe and I know. Step 3 Body-Action & Celebration Action is the movement required to make a dream, a reality. It is my responsibility to live every day in the zone, balancing relaxation, nutrition, fitness and sleep in order to optimize my performance. I celebrate everyday by participating in activities that I feel passionate about. I am a multisport athlete and love to move my body, challenge my mind and strengthen my spirit. About us: Meet Diane and Alex Matyas, a mother-daughter POWER TEAM! Diane is a Performance Expert and Alex is an Integration Expert, together they form DNA Everyday. Diane published her first book on Performance in 1998 and is credited with being the first woman in Canada to independently execute an international book promotion tour and media campaign simultaneously. Her book became a national bestseller and was featured on television, radio, in newspapers and magazines throughout the world. They represent Canada on Trade Missions to the USA and LATAM, work with Olympic Committees in the Caribbean and LATAM, MEMS Tour, Medical Sensors, Sensors, Consumer Electronics Show, Sports Analytics World Series, Future Innovation Sport Technology, and were featured in the Concussion Documentary by Protocol Sports Marketing. Diane and Alex are multisport athletes, world travellers and innovators leading the design, development, manufacturing and distribution of new products into the marketplace to solve global challenges through strategic partnerships with investors, government, academia, industry partners, media and customers throughout North America, South America, Europe and Pacific Asia. Together they inspire the world with their vision! About our company DNA Everyday: We access our global network to help you generate revenue. Our services include: Design | Development | Manufacture | Distribution | Branding | Marketing | Sales Who We Do It For: Start-Up | Small Business | Corporate | Charitable Markets We Work In: Technology | Healthcare | Sports | Travel | Tourism Global Connections: North America | LATAM | Caribbean | Pacific Asia | Europe