Pounded Yam with Egusi Soup | Nigeria
Traditional African Culinary DelightsPounded Yam Ingredients:
- 2 lbs yam, peeled and cut into chunks
- Water
- Salt (optional)
Egusi Soup Ingredients:
- 1 cup egusi (ground melon seeds)
- 1/4 cup palm oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground crayfish (optional)
- 1/2 tsp ground pepper
- 1-2 cups meat or fish (optional)
- 2 cups leafy greens (spinach, pumpkin leaves, or kale)
- Salt to taste
Pounded Yam Instructions:
- Boil the yam chunks in water until tender, about 20-25 minutes.
- Drain and mash the yams until smooth and stretchy. You can also use a food processor for a smoother texture.
- Shape the mashed yam into balls and set aside.
Egusi Soup Instructions:
- Heat the palm oil in a pot over medium heat. Add the onions and garlic, and sauté until softened.
- Stir in the ground egusi and crayfish (if using). Cook for 2-3 minutes.
- Add the ground pepper, meat or fish (if using), and enough water to create a thick soup consistency.
- Simmer for 20-30 minutes, until the meat is cooked and the egusi thickens.
- Add the leafy greens and cook for another 5 minutes.
- Serve the Egusi Soup with pounded yam.