Grenadian - Style Callaloo Soup

Grenadian - Style Callaloo Soup

Traditional Grenadian Foods | Classics
Grenadian - Style Callaloo Soup

Ingredients:

  • 1 lb callaloo leaves (or substitute with spinach or Swiss chard)
  • 1 lb salted beef or meat of your choice (cut into chunks)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-inch piece of ginger, minced
  • 1-2 Scotch bonnet peppers (whole for flavor, not chopped)
  • 2 large tomatoes, chopped
  • 1 bell pepper, chopped
  • 2 carrots, sliced
  • 2-3 stalks of celery, chopped
  • 1 medium potato, peeled and cubed
  • 1-2 sprigs of fresh thyme
  • 1/4 cup coconut milk
  • 4 cups chicken or beef broth
  • 2 tbsp vegetable oil
  • 1 tbsp all-purpose seasoning
  • 1 tbsp curry powder (optional, for extra flavor)
  • Salt and pepper to taste
  • 1-2 tablespoons lime or lemon juice (optional, for added brightness)

Instructions:

  1. Prepare the Callaloo:

    • If using fresh callaloo, wash the leaves thoroughly and remove the stems. Chop the leaves into smaller pieces. If using spinach or Swiss chard, wash and chop similarly.
  2. Cook the Meat:

    • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until softened and fragrant.
    • Add the chicken or beef chunks and brown on all sides.
    • Add the chopped tomatoes, bell pepper, carrots, celery, and potato. Stir to combine.
  3. Add Seasonings:

    • Add all-purpose seasoning, curry powder (if using), fresh thyme, and Scotch bonnet peppers (whole). Stir to coat the meat and vegetables with the seasonings.
  4. Simmer:

    • Pour in the chicken or beef broth and bring to a boil. Reduce heat to low and let it simmer for about 30 minutes, or until the meat is tender and the vegetables are cooked.
  5. Add Callaloo:

    • Add the chopped callaloo leaves to the pot. Continue to simmer for another 10-15 minutes, until the callaloo is tender and wilted.
  6. Finish the Soup:

    • Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
    • Add lime or lemon juice if desired for added brightness.
    • Remove the Scotch bonnet peppers before serving if you used them whole.
  7. Serve:

    • Serve the soup hot, either as a main dish or as a side.

Enjoy your flavorful and nutritious Grenadian Callaloo Soup!

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