Grenadian - Style Callaloo Soup
Traditional Grenadian Foods | ClassicsIngredients:
- 1 lb callaloo leaves (or substitute with spinach or Swiss chard)
- 1 lb salted beef or meat of your choice (cut into chunks)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, minced
- 1-2 Scotch bonnet peppers (whole for flavor, not chopped)
- 2 large tomatoes, chopped
- 1 bell pepper, chopped
- 2 carrots, sliced
- 2-3 stalks of celery, chopped
- 1 medium potato, peeled and cubed
- 1-2 sprigs of fresh thyme
- 1/4 cup coconut milk
- 4 cups chicken or beef broth
- 2 tbsp vegetable oil
- 1 tbsp all-purpose seasoning
- 1 tbsp curry powder (optional, for extra flavor)
- Salt and pepper to taste
- 1-2 tablespoons lime or lemon juice (optional, for added brightness)
Instructions:
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Prepare the Callaloo:
- If using fresh callaloo, wash the leaves thoroughly and remove the stems. Chop the leaves into smaller pieces. If using spinach or Swiss chard, wash and chop similarly.
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Cook the Meat:
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until softened and fragrant.
- Add the chicken or beef chunks and brown on all sides.
- Add the chopped tomatoes, bell pepper, carrots, celery, and potato. Stir to combine.
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Add Seasonings:
- Add all-purpose seasoning, curry powder (if using), fresh thyme, and Scotch bonnet peppers (whole). Stir to coat the meat and vegetables with the seasonings.
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Simmer:
- Pour in the chicken or beef broth and bring to a boil. Reduce heat to low and let it simmer for about 30 minutes, or until the meat is tender and the vegetables are cooked.
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Add Callaloo:
- Add the chopped callaloo leaves to the pot. Continue to simmer for another 10-15 minutes, until the callaloo is tender and wilted.
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Finish the Soup:
- Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
- Add lime or lemon juice if desired for added brightness.
- Remove the Scotch bonnet peppers before serving if you used them whole.
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Serve:
- Serve the soup hot, either as a main dish or as a side.
Enjoy your flavorful and nutritious Grenadian Callaloo Soup!
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