Grenadian Green Peas Soup
Traditional Grenadian Foods | ClassicsIngredients:
- 1 lb green peas (dried or fresh; if using dried, soak overnight)
- 1 lb salted beef or meat of your choice (cut into chunks)
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, minced
- 1-2 Scotch bonnet peppers (whole or chopped, depending on heat preference)
- 2 large tomatoes, chopped
- 1 bell pepper, chopped
- 2 carrots, sliced
- 2-3 stalks of celery, chopped
- 1 medium potato, peeled and cubed
- 1-2 sprigs of fresh thyme
- 1/4 cup coconut milk
- 4 cups chicken or beef broth
- 2 tbsp vegetable oil
- 1 tbsp all-purpose seasoning
- 1 tbsp curry powder (optional)
- Salt and pepper to taste
- 1-2 tablespoons lime or lemon juice (optional, for added brightness)
- Chopped parsley or cilantro for garnish (optional)
Instructions:
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Prepare the Peas:
- If using dried green peas, rinse them and soak them overnight in water. Drain and rinse again before using. If using fresh peas, just rinse them.
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Cook the Meat:
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until softened and fragrant.
- Add the chicken or beef chunks or meat of your choice.
- Add the chopped tomatoes, bell pepper, carrots, celery, and potato. Stir to combine.
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Add Seasonings:
- Add all-purpose seasoning, curry powder (if using), fresh thyme, and Scotch bonnet peppers. Stir to coat the meat and vegetables with the seasonings.
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Add Peas and Broth:
- Add the soaked green peas (or fresh peas) to the pot. Pour in the chicken or beef broth and bring to a boil. Reduce heat to low and let it simmer for about 45 minutes to 1 hour, or until the peas are tender and the meat is cooked.
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Finish the Soup:
- Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
- Add lime or lemon juice if desired for added brightness.
- Remove the Scotch bonnet peppers if used whole.
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Serve:
- Garnish with chopped parsley or cilantro if desired. Serve the soup hot with crusty bread or a side of your choice.
Enjoy the rich and hearty flavors of Grenadian Green Peas Soup!