Sea Moss Drink

Ingredients:

• 1/4 cup sea moss gel (see instructions below to make the gel)
• 1 cup coconut water or plain water
• 1-2 tbsp honey or maple syrup (to taste)
• 1/2 tsp vanilla extract (optional)
• Juice of 1/2 lime or lemon (optional)
• A pinch of ground cinnamon (optional)
• Fresh fruit slices or berries for garnish (optional)
• Ice for serving

Instructions:

1. Prepare the Sea Moss Gel:

   • Soak the Sea Moss:
     • Rinse 1 cup of dried sea moss thoroughly to remove any debris.
     • Soak it in a bowl of water for 12-24 hours. This will expand the sea moss and make it more pliable.
   • Blend the Sea Moss:
     • Drain and rinse the soaked sea moss.
     • Blend it with 2-3 cups of water until smooth and creamy.
     • Store the sea moss gel in an airtight container in the refrigerator.

2. Make the Sea Moss Drink:

   • In a blender, combine the sea moss gel and coconut water or plain water. Blend until smooth and well combined.
   • Add honey or maple syrup to taste. You can adjust the sweetness based on your preference.
   • Add vanilla extract and lime or lemon juice, if desired.
   • Blend again until all ingredients are well mixed.

3. Serve:

   • Pour the sea moss drink over ice in glasses.
   • Garnish with fresh fruit slices or berries, if desired.
   • Sprinkle a pinch of ground cinnamon on top for extra flavor.

4. Enjoy:

   • Serve chilled and enjoy your nutritious sea moss drink!

Optional Variations:

• Berry Sea Moss Drink: Blend in a handful of fresh or frozen berries for a fruity twist.
• Tropical Sea Moss Drink: Use pineapple juice or coconut milk instead of coconut water for a tropical flavor.

This sea moss drink is a great way to incorporate the health benefits of sea moss into your diet, and it's customizable to suit your taste preferences!