Stew Callaloo

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Stew Callaloo

Traditional & Healthy Eats
Grenada
Stew Callaloo

Ingredients:

  • 1 bunch of callaloo leaves (about 6-8 cups, chopped)
  • 1 medium onion (finely chopped)
  • 2-3 cloves of garlic (minced)
  • 1 bell pepper (chopped)
  • 1 small tomato (chopped)
  • 1 cup of coconut milk
  • 1-2 tablespoons of vegetable oil (or coconut oil)
  • 1/2 teaspoon of thyme (fresh or dried)
  • 1/2 teaspoon of turmeric (optional, for color and flavor)
  • 1-2 pimento peppers (chopped, optional)
  • 1 small piece of salted meat (salted cod, smoked turkey, or ham, optional, soaked and chopped)
  • 1/2 teaspoon of black pepper
  • Salt to taste
  • 1 Scotch bonnet pepper (optional, for heat)

Instructions:

  1. Prepare the Callaloo:

    • Wash the callaloo leaves thoroughly and remove the thick stems. Chop the leaves into small pieces and set aside.

  2. Cook the Salted Meat (if using):

    • If you're using salted meat, soak it in water for a few hours or overnight to remove excess salt. Change the water a few times during soaking.
    • Boil the salted meat until it’s tender, then drain and chop it into small pieces.

  3. Sauté the Aromatics:

    • In a large pot, heat the vegetable oil over medium heat.
    • Add the chopped onion, garlic, bell pepper, and pimento peppers (if using). Sauté until the vegetables are softened and fragrant.

  4. Add the Callaloo:

    • Add the chopped callaloo leaves to the pot and stir well to combine with the sautéed vegetables.
    • Cook for about 5-7 minutes until the callaloo starts to wilt.

  5. Season the Stew:

    • Add the chopped tomato, thyme, turmeric (if using), black pepper, and any salted meat you’re using. Stir to combine all the ingredients.
    • Pour in the coconut milk and bring the mixture to a simmer.

  6. Simmer the Stew:

    • Cover the pot and let the stew simmer over low heat for about 20-25 minutes, stirring occasionally, until the callaloo is fully cooked and tender.
    • If you’re using Scotch bonnet pepper, you can add it whole to the pot for flavor without too much heat or chop it up for a spicier dish.

  7. Taste and Adjust:

    • Taste the stew and adjust the seasoning with salt and more pepper if needed.
    • If the stew is too thick, you can add a little water or more coconut milk to reach your desired consistency.

  8. Serve:

    • Serve the Stew Callaloo hot, with a side of rice, boiled provisions (like yam, green banana, or breadfruit), or roti.

Optional Additions:

  • Some variations of this dish include adding okra, pumpkin, or even crab for extra flavor and nutrition.

Enjoy your hearty and nutritious Stew Callaloo, a taste of the Caribbean's vibrant culinary traditions!